Exercise Programs

If you have completed a Cardiac Rehabilitation Exercise Program you will have a very good idea of what your exercise limits are. If you have not done a Cardiac Rehabilitation Program, it is important to tell your doctor what kind of exercise activities you intend to participate in and find out if there are any specific restrictions you should be aware of when exercising. 

Please let your CASE instructor know about your exercise restrictions. 

CASE Instructors modify their exercise programs to meet the needs of majority people who participate, but it is difficult to tailor the programs to meet everyone’s specific needs. In some instances, you may have to slow down or find an alternative to a particular exercise that you cannot do. The onus is on you to modify the intensity of your exercise program to stay within the recommended limits set by your health care provider.

The Healthy at Heart Program is operated by the City of Edmonton using qualified instructors. It focuses on improving your heart heath with a combination of low intensity exercises and physical activity. It is aimed at everyone who prefers low to moderate fitness activities. 

City of Edmonton facilities offer CASE members a group discount.  

 The Essentrics Program is presented by Lynn Bohuch who is an experienced and certified AFLCA Older Adult, Aqua Fitness, Group and Essentrics Instructor. Lynn has been instructing CASE members since 2004.

She offers a variety of Essentrics classes to keep all your moving parts - moving in a pleasant, zero impact, pain-free way.

 Lynn offers CASE members a preferred rate. 

CASE member Wayne Jackson leads a walking program. The walks take place every 3 to 4 weeks from May to October. 

The walks which last about 90 minutes usually take place on a Friday in one of Edmonton's river valley parks. 

There is no fee for this Program and family and friends are welcome to attend. 

 Location:

Terwillegar Community Recreation Centre

2051 Leger Road

(North of 23 Avenue at Town Centre Blvd.)

Time:

Tuesday and Thursday

11:30 am to 12:15 pm warm-up and aerobic exercise

12:15 pm to 12:45 pm pickleball 

Location:

ZOOM On-Line

Time:

For class times, fees and to register contact Lynn at

essentricsworkoutswithlynn@gmail.com 

Location and Times Vary: 

There are currently no walks scheduled over the winter.

CASE member Wayne Saunders coordinates a drop-in golf program. The emphasis of this program is on non-competitive golf in a relaxed atmosphere. We encourage  anyone who wants to golf to participate regardless of their skill level.

Participants in this program pay their own green fees.  

Location:

Twin Willows Golf Club

14110 - 156 Street NW

(North of 137 Avenue on 156 Street)

Time:

Wednesday

Tee Off 11:00 am