CASE
Cardiac Athletic Society of Edmonton

CASE Cardiac Athletic Society of EdmontonCASE Cardiac Athletic Society of EdmontonCASE Cardiac Athletic Society of Edmonton

CASE
Cardiac Athletic Society of Edmonton

CASE Cardiac Athletic Society of EdmontonCASE Cardiac Athletic Society of EdmontonCASE Cardiac Athletic Society of Edmonton
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Exercise Programs

KNOW YOUR EXERCISE LIMITS

KNOW YOUR EXERCISE LIMITS

 

KNOW YOUR EXERCISE LIMITS

KNOW YOUR EXERCISE LIMITS

KNOW YOUR EXERCISE LIMITS

If you have completed a Cardiac Rehabilitation Exercise Program you will have a very good idea of what your exercise limits are. If you have not done a Cardiac Rehabilitation Program, it is important to tell your doctor what kind of exercise activities you intend to participate in and find out if there are any specific restrictions you should be aware of when exercising. 


Please let your CASE instructor know about your exercise restrictions. 


CASE Instructors modify their exercise programs to meet the needs of majority people who participate, but it is difficult to tailor the programs to meet everyone’s specific needs. In some instances, you may have to slow down or find an alternative to a particular exercise that you cannot do. The onus is on you to modify the intensity of your exercise program to stay within the recommended limits set by your health care provider.

 

KNOW YOUR EXERCISE LIMITS

 

 

 

Exercise Programs

Healthy at Heart

On-Line Essentrics

On-Line Essentrics

The Healthy at Heart Program is operated by the City of Edmonton using qualified instructors. It focuses on improving your heart heath with a combination of low intensity exercises and physical activity. It is aimed at everyone who prefers low to moderate fitness activities. 


City of Edmonton facilities offer CASE members a group discount.  

On-Line Essentrics

On-Line Essentrics

On-Line Essentrics

 The Essentrics Program is presented by Lynn Bohuch who is an experienced and certified AFLCA Older Adult, Aqua Fitness, Group and Essentrics Instructor. Lynn has been instructing CASE members since 2004.


She offers a variety of Essentrics classes to keep all your moving parts - moving in a pleasant, zero impact, pain-free way.


 Lynn offers CASE members a preferred rate. 


Walking Program

On-Line Essentrics

CASE member Wayne Jackson leads a walking program. The walks take place every 3 to 4 weeks from May to October. 

The walks which last about 90 minutes usually take place on a Friday in one of Edmonton's river valley parks. 


There is no fee for this Program and family and friends are welcome to attend. 

Time and Location

Time and Location

 Location:

Terwillegar Community Recreation Centre

2051 Leger Road

(North of 23 Avenue at Town Centre Blvd.)


Time:

Tuesday and Thursday

11:30 am to 12:15 pm warm-up and aerobic exercise

12:15 pm to 12:45 pm pickleball 


Time and Location

Time and Location

Time and Location

Location:

ZOOM On-Line





Time:

For class times, fees and to register contact Lynn at

essentricsworkoutswithlynn@gmail.com 

Time and Location

Time and Location

Time and Location

Location and Times Vary: 


There are currently no walks scheduled over the winter.

 

Exercise Programs

 

Golf Program

CASE member Wayne Saunders coordinates a drop-in golf program. The emphasis of this program is on non-competitive golf in a relaxed atmosphere. We encourage  anyone who wants to golf to participate regardless of their skill level.


Participants in this program pay their own green fees.  

 

Time and Location

 

Time and Location

Time and Location

Time and Location

Location:

Twin Willows Golf Club

14110 - 156 Street NW

(North of 137 Avenue on 156 Street)


Time:

Wednesday

Tee Off 11:00 am

Time and Location

Time and Location

 

Join Us

Membership is available to anyone interested in a heart-health program and its associated activities, but people who join are most often those who have had a cardiac incident or surgery. CASE encourages participation by spouses and significant others in our social and educational events.



CASE Membership Application Form

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